Writing to Exhale

The year just started and so much has happened already! As we continue to do the work towards positive change in our communities, it's important to care for our minds and spirits. If you're looking for a space to process, join me in a writing workshop to reflect, refocus and reenergize.

This month's Writing to Exhale workshop is focused on prioritizing our purpose without sacrificing our rest and explores how action requires care, creativity, and space to breathe. It doesn't hurt to have a place to let out a scream either. We'll be using intentional storytelling from lived experience, history and current events while exploring rest, breath and mindful ways to sustain our work.

What to expect:

90 min workshop with writing and discussion time